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Understanding your BMI

Calculating your BMIusing the Body Mass Index calculatoror manually is just the initial step, but knowing it is the next. To give you more clarity this is the list of classifications that your physical condition will be classified under based on your BMI -

• In case your BMI is below 18.5 -

Your physical health problem would be classified as being underweight in comparision to people who are of similar age, gender and height.

• Your BMI is more than 18.5 and 24.9

Your physical health situation would be classified as being healthy in respect to others who are the same gender, age and height.

• You're BMI is above 25 but less than 29.9

Your health conditions would be classified as an overweight condition in comparison to people who are the same gender, age and height.

• If you're BMI is higher than 30

Your physical health condition would be classified as obese with respect to people who are the same age, gender and height. The people whose physical condition is categorized as underweight or obese are typically thought to be more susceptible to health issues.

What's the optimal BMIfor both men and women?

In the body, body mass index will be the measure of one's weight in relation to height . Therefore, the gender doesn't play an important role in determining whether you're underweight, overweight, obese or an overall healthy person. To help you understand better, here is an example for a male and a woman who both have a height of 5'7" who weighs 81 kgs both have their physical situation classified as overweight regardless of gender.

Why is the premium of your health insurance policy higher if weight-related?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or by hand is just the first step. Understanding it is the next step. To provide you with more information these are the categories that your physical health condition would be classified into depending on your BMI The categories are:

• You have a BMI is below 18.5 -

Your physical health problem would be classified as having a low weight relative to other people who are the same age, gender, and height as you.

• If your BMI is greater than 18.5 and 24.9

Your physical health condition would be classified as healthy in relationship to people who are of the same gender, age, and height as you.

• When your BMI is > 25 but less than 29.9

Your health condition could be classified as being overweight with respect to those with the same age, gender and height.

• When your BMI is > 30

Your health condition could be classified as obese when compared to other people who have the same gender, age, and height as you. People whose health condition is classified as overweight or obese are usually thought as the most vulnerable to health-related diseases.

What is the ideal BMI for men and women?

BMI Ranges

If you are aware of your BMI and where you are in the BMI in the following range:

You BMI is less than 18.5 - you're believed to be in the category of being overweight.

The BMI lies between 18.5 and 24.9 - you are thought to be in a acceptable weight-to-weight range.

You're BMI falls anywhere between 25.0 and 29.9- you are thought to be overweight.

Your BMI is more than 30 This means you are believed to be obese.

My BMI is too high. what can I do to shed weight?

The ideal goal to strive for is to lose 10% in your total body mass. If that's not enough to move you into a healthy weight range It's a good start for those who are overweight, and research has shown it's enough to deliver health benefits, including reducing the risk factors for heart disease. The WW program guides members to concentrate on realistic weight loss goals and provides the necessary skills and techniques to help you attain them.

Are BMI more vital for men or for women?

The identical BMI measurement is applicable to both genders as the same risks of developing obesity-related illnesses apply for both men and women.

Researchers have discovered a link between having the higher BMI and a higher likelihood of developing several ailments, including heart disease and type 2 diabetes osteoarthritis, and some types of cancer including breast cancer.

Is BMI 100% exact?

This isn't always true for everybody. It doesn't distinguish between muscle and fat which is why people who have massive muscle mass frequently have a high BMI, even the body fat percentage is in the healthy range. Furthermore, a good BMI doesn't always correlate with good health. Research shows that one-third of those with healthy BMIs are relatively unhealthy once other test results, including blood pressure, blood glucose, and cholesterol are taken into account.

Another reason is that BMI does not accurately reflect the location where the body's fat stores are, and it's entirely possible to have a healthy BMI, while carrying too much fat around the waistline, which can pose a greater danger to your health than weight on your thighs and hips. A study from 2017 proved this the point by revealing that people who carry excess weight around their middle and possess healthy BMIs, are in highest risk of death due to any cause compared to those with higher BMIs who are carrying the burden elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I really need to figure out my BMI?

Yes that's the case, says Dr Michelle Celander, WW program and Director of Science. "BMI is a quick snapshot of how weight can affect the chance of suffering from medical problems across a wide range of individuals and, while it might not be a perfect measure of the risk to health for each individual, it's still very helpful as feedback for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What other measurement is important?

There are two you should take:

A) Your waist-to-hip ratio:
Divide your waist measurement (in centimetres) by your hip measurement (in centimetres). A waist-to-hip ratio higher than 0.9 for males or 0.85 for women suggests an increased health risk.

B) Your waist-to-height ratio:
Divide your waist measurement (in centimetres) by your height (in centimetres). For good health, research suggests that you should keep your waist circumference less than half of your height or a ratio not greater than 0.5 is the best option.